Unlock Your Body’s Potential: The Benefits of Fascial Stretch Therapy Explained
Fascial Stretch Therapy (FST) is gaining traction as a go-to method for improving flexibility, reducing pain, and enhancing overall movement. It focuses on the fascia, the connective tissue that wraps around our muscles and organs, helping to release tension and promote better physical performance. This article will discuss down's many benefits of FST, how it works, and who can take advantage of it. Whether you're an athlete or just someone looking to feel better in your body, FST is what…