Back Pain at Work? Daily Habits That May Be Causing It
It's frustrating to finish a shift with a sore back, especially when you can't point to anything that caused it. You didn't hurt yourself lifting something or make one wrong move. You just went about your usual workday, and somewhere along the way, your back started bothering you. Sometimes, the problem is tied to things you barely notice anymore. The way you sit at your desk, how often you have to bend down, or how much time you spend on…